OK. I'll admit it. I (raises hand sheepishly in the air) am one of the eleventy gazillion Americans that need to lose weight, and haven't and made a resolution blah blah blah...
There are reasons/excuses. Yeah my thyroid burned out. Yeah I screwed up my back badly a couple years ago and its only been since October that I've been able to go through my day and even get in some exercise without a lot of pain...and therefore haven't been able to train the way I want to. That's getting me...nowhere.
The approach for this is the same way I approached my back therapy. I'm going to do what is right...for me. Its exercising on a regular basis, however I can work it in. Its eating a lot of leafy greens.
I wish I wasn't "alone" in this, but I feel like I am. Many Americans are looking for shortcuts. Many others are ridiculously judgemental of others, especially when it comes to weight. There doesn't seem to be enough knowledge and support of helping one another do it the hard way (through exercise and eating realistic foods).
Ah, well, if ya want it done right, do it yourself...LOL.
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